Reasons to Drink Tea in Winters
Tea is one of the world’s most enjoyed drinks that has many advantages for your body, mind, and soul. What better time than in winter to drink a warm cup of tea? We all had a hot cup of our favourite tea, loving the cold. Our bodies turn up the levels of several genes associated with inflammation during the winter months, causing symptoms such as swelling and uneasiness that our bodies use to safeguard us from cold and flu.
The cold season renders our bodies more vulnerable to infirmity. When the advantages of tea are used to do so, the easing of winter flu is easier. Drinking tea in winter is like putting a warm embrace on the inside of yourself. Drinking tea is a way to cleanse our bodies of pollutants naturally and provide treatment for our ailments. We are here to spill the beans on why tea, particularly during winters, is a safe and wise option.
Let us have a look at the amazing benefits of drinking tea in winters:
Tea is a heady brew of hundreds of natural chemicals, many of which are health-beneficial or even critical. Polyphenols, a type of antioxidant flavonoids, are primarily among them. These are important for the regeneration of cells and stay away from the effects of aging, including heart disease, cancer, and probably even Alzheimer’s conditions. Tea has also been related to a lower incidence of Parkinson’s illness. It’s not an elixir of a miracle, but it does help improve the defence system of the body against the ravages of time.
Our metabolic rate can be inflated by a daily cup or two of tea and facilitate fat oxidation in our body. Green tea, especially, possesses thermogenic properties. The mechanism of burning calories when digesting and absorbing food as it is consumed is thermogenesis. In fact, this helps in weight loss.
During the winters, it becomes much more difficult to lose weight as our bodies sweat even less. Green tea has closer to zero calories and increases the burning efficiency of our body’s energy. It is a natural diuretic, making it the best therapy to tackle problems of fluid retention and general inflammation of the tissue. Drinking green tea daily, according to reports, can reduce body fat by up to 19 percent.
Winters refers to a lethargic system of immunity. Our bodies are picking up on germs quickly. Tea is helpful, however, for calming sore throats, avoiding sniffles, and improving our immune system. If we drink at least 2-3 cups of tea per day, symptoms such as chest congestion, fevers, and the common cold are minimized. It protects our body from possible diseases, viruses, or pathogens while being soothing and delicious. Giving yourself a nice cup of tea can make your immune system thank you as the weather gets colder.
One of the less well-known advantages of tea is its potential to alleviate winter aches. While pain and body aches can happen at any time of the year, in the cold and wet season, the symptoms become even more prominent. Together with its anti-inflammatory properties, the warmth provided by tea helps relieve joint pains and gout. Add some ginger to it and it will be great for joint pains.
Makes you More Active
During winters, because our bodies receive less sunshine, we feel sleepier and more lethargic. We need an extra boost in our diets to get rid of this tiredness in order to keep us moving on our feet. Your body is energized by the stimulants found in tea, including caffeine, L-theanine, theobromine, and theophylline. These energizers act as vasodilators (heart exercise) and assist in improving one’s mood. Our brain and the central nervous system are excited by tea.
The ‘caffeine high’ obtained by the ingestion of coffee also provides us with a sudden ‘caffeine crash’ that depletes all of our resources. Tea, on the other hand, causes caffeine to be consumed slower, so the release of energy is stable and more manageable, making it a better stimulant for energy than coffee.
Prevents Tooth Sensitivity
When the protective layers of teeth are worn out and a bony tissue called dentin is uncovered, tooth sensitivity occurs. Exposed dentin allows hot and cold liquids and food to come into direct contact with the pain-causing nerve endings in the teeth. Dentin often becomes vulnerable to cavity formation if left exposed for a long time. Of all teas, Epigallocatechin-3-gallate (EGCG) contains green tea, which not only prevents tooth decay but also prevents plaque development. Not only this, but its anti-inflammatory properties can help minimize the inflammation and swelling of the gums. Green tea serves as a natural mouth freshener as well.
A dip in your moods and a rush of Seasonal Affective Disorders will result in winter. With the aid of tea, mellow moods can be pacified. A mixture of biochemical dysfunction, unresolved mental problems, nutritional shortages, and hormonal imbalance is always depression. The amino acid L-Theanine found in tea helps promote hormones that fight these issues, such as dopamine and serotonin.
Winter tea is a perfect option because it not only warms the body, but also helps to relax our minds and gives us the extra energy boost we all need.