women health

6 daily tips for women to stay healthy

6 daily tips for women to stay healthy

Women tend to have different and unique nutritional needs than that of men. From providing an out-and-out balance between work and family to maintaining a healthy and happy body, a woman needs to maintain a flourishing diet. A good diet and some nominal changes in daily routine can bring a huge amount of change in your mood and health by boosting your energy and supporting you through different stages of life.

Women, often, neglect their dietary needs because they feel more responsible for the health of their near and dear ones. Even researches are all about men’s health and dietary supplements but they have a greater amount of stable hormones as compared to women. These 6 daily tips will help you to combat PMS, enhance fertility, boost your energy and mood, and alleviate the symptoms of menopause so that you can lead a healthy, vibrant, active, and vitalizing life. After all, your health is the most important gift to you.

Tip-1: Avoid high-calorie intake

high calories: woman health

Frank B. Hu, MD, Professor and Chair, Department of Nutrition, Harvard T.H. Chan School of Public Health says, “The current evidence suggests the higher intake of processed meat, the higher the risk of chronic diseases and mortality.” This simply implies that eating a variety of fresh fruits and vegetables is a healthy choice rather than choosing processed foods. Try to eat high-fiber foods over meat, fish, poultry, and try to vitalize your food habits by eating whole grains. Your calorie requirement differs with your age, but you should avoid nutriment and beverages high in calories, sugar, and/or salt.

Tip-2: Adopt good habits

Looking for healthy snacks to eat? Then provide your body with raw and green vegetables, such as celery, carrots, cucumbers, or zucchini dipped in low-fat yogurt to devour your daily cravings. Try and avoid all the risky habits that could cause severe health issues in the future. Quit smoking (if you do), never do drugs, if want to drink then be a moderate drinker, because even studies say that, women can consume one drink a day without causing harm to their health and fitness.

Tip-3: Exercise, daily

 exercise workouts for woman

Women are known to sacrifice their needs and requirements for others and this could cause a serious health problem to them in the future. A study shows, heart disease can be the primary cause of death for a maximum number of women. So, you must take out half an hour a day or at least five days a week to exercise, because exercise can be very helpful in reducing any unsolicited heart disease in the future. You must opt for aerobic exercise as they are highly effective and greatly recommended by fitness instructors to women around the world.

Tip-4: Get hold of your perspective

Meditation to reduce anxiety and stress  woman

A woman plays a significant and valuable role on different platforms of life and eventually get acquainted with a lot of stress and pressure. All you need to do is extract a few minutes of relaxation and comfort to gain your perspective back over any stress and pressure. Try to manage your stress and pressure with meditation, exercise, or simply by giving half an hour to yourself in solitary.

Tip-5 Say hello to the sun

Hello Sun- Woman health

Vitamin-C plays an integral role in providing glow and charm to your skin but excessive exposure to the sun can cause an adverse effect on your skin. Staying longer in the sun can cause skin cancer which, in some cases, can be deadly.  If you are going directly in the sun for more than a few minutes, then you must wear sunscreen enriched with sun protection factor and sunglasses can reduce the amount of risk of getting skin cancer. “We’re trying to push the message to use sunscreen not just for preventing skin cancer, but also to keep the integrity of your skin so you don’t get infections or other problem”, says Zachary W. Lipsky, Researcher at Binghamton University, State University of New York.

Tip-6: Get Sound sleep

Sound Sleep

Get proper sleep if you want your day to be productive and not irritating. Good sleep helps you stay rejuvenated, consolidate your memories, and helps you stay sorted. Sleep needs differ from person to person. But if you think that you find it difficult to get up out of the bed. You may feel tired the whole day, or having trouble concentrating. If yes,  you are more likely to be missing a good sleep. Let’s apply what we learned in our childhood but with a slight change -early to bed, early to rise makes ‘everyone’ healthy, wealthy, and wise.

Let’s give retortion to corona by adopting fit and healthy habits.